In 100 g (Grams) of Nuts, almonds, oil roasted, with salt added, smoke flavor there is 3.86 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Nuts, almonds, oil roasted, with salt added, smoke flavor.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Nuts, almonds, oil roasted, with salt added, smoke flavor

Nuts, almonds, oil roasted, with salt added, smoke flavor is a type of Nut and Seed Products. The most significant nutrients in Nuts, almonds, oil roasted, with salt added, smoke flavor are listed below.

Water	2.8 g	2.8%
Energy (calorie)	607 kcal
Energy (joule)	2540 kJ
Protein	21.43 g	21.43%
Total lipid (fat)	55.89 g	55.89%
Ash	2.03 g	2.03%
Carbohydrate, by difference	17.86 g	17.86%
Fiber, total dietary	10.7 g	10.7%
Sugars, total	3.57 g	3.57%
Calcium, Ca	286 mg	0.29%
Iron, Fe	3.86 mg
Magnesium, Mg	286 mg	0.29%
Potassium, K	679 mg	0.68%
Sodium, Na	548 mg	0.55%
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	25.13 mg	0.03%
Fatty acids, total saturated	3.571 g	3.57%
Fatty acids, total trans	0 g
Cholesterol	0 mg

Nutrients in Nuts, almonds, oil roasted, with salt added, smoke flavor